3 Best 6 Pack Diet Recipes

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Thursday, January 28th, 2010 Subscribe To Our Feed

People consider 6 pack diet as flavorless foods. It’s truly hard to keep away from those delicious snacks, am I right? Well you are not alone. I know exactly how it feels. If you’re someone who is fond of eating delicious meals, munching on carrot sticks is far from amusing.

Cheeseburgers, fries, and chocolate…Don’t you just miss these kinds of foods? Do you remember how heavenly they taste? I would give anything to eat these foods again without worrying about getting fat. Wouldn’t you?

Well, you need to sacrifice something if you want to burn off belly fat. You can’t expect to build ripped abs without going through the pain. Yet, I want to share with you a secret! Eating tasty foods is possible even if you’re on a 6 pack diet. You did not make any mistake reading it. You can munch on delicious meals without worrying about gaining fat!

Proper nutrition is what makes a 6 pack diet successful. You need toknow which nutrients will help your body if you want to tone muscles. Protein will build lean muscles. Carbs are a good source of energy. Fats can help you control your hunger. So, try to consume these three nutrients in your every day meals. I know. Various diet fads promote the contrary. Yet, these nutrients will boost your workouts to high gear, believe me.

6 pack diet doesn’t have to be boring. It does not necessarily mean you need to punish yourself by eating terrible meals. You don’t need to go through starvation diet again. All you need is a little creativity and it’s a piece of cake. Good old cheeseburgers, fries and chocolate bars are definitely replaceable.

Here, let me share with you 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. It will taste just like your favorite fries and chocolate dessert. However, there is a definite advantage — these foods will get you six pack abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72

INGREDIENTS:

4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.

3. Cut the sweet potatoes into 1/2 inch strips. Put them in a single layer on the baking sheet. Spray potatoes with oil spray and sprinkle spices. Place in oven for 30 minutes, turning once. This recipe makes 4 servings.

Turkey Burgers

Nutritional Information Per Serving

Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112

INGREDIENTS:

1 pound of ground turkey breast
1/4 cup of uncooked oatmeal
2 cups of frozen spinach, chopped
2 egg whites
Season with black pepper according to your desired taste
2 tsp garlic powder

1. Get a bowl and put the spinach there until it defrosts. Drain water with a colander.

2. Blend dry oatmeal in blender for 30 seconds.

3. Combine all the ingredients together. Shape into 4 patties (approximately ½ inch thick).
Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!

Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141

INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda

Mix everything in a large bowl and start stirring. Although it would look like there’s isn’t enough water, just keep stirring. After a while, the mixture will turn into a mass of sticky dough. Get half of the mixture and place it in a plastic wrap. Do the same for the remaining mixture. Shape the mixture into a bar while still in the plastic wrap. To add more excitement and variety, try to put the mixture into a mold with cute shapes. Put the molded chocolate in the freezer until they are cold enough to eat. Chill and then serve.

So now you see? You don’t need to put up with your old 6 pack diet to achieve the best ways to get six pack abs. You don’t have to chew the awful-tasting meals just to stay fit and sexy. These foods will spice up your 6 pack diet. You never have to miss your favorite foods ever again!

Getting six pack abs needs hard work, determination and discipline. Yes, it can be easy. Yet, without the right program and proper nutrition, all your sweat will go to waste. Keep in mind that your body needs good nutrition to survive your workouts.This will flatten stomach naturally. A dull and simple 6 pack diet can help you burn belly fat. However, it won’t appease your appetite. With these 6 pack diet recipes, you can say bon appétit while keeping your body in shape.

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