8 Nutrition Tips for Fat Loss & Healthy Eating

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Thursday, September 3rd, 2009 Subscribe To Our Feed

Here are just a few basic nutritional guidelines that you can apply today to start eating a healthy balanced diet full of all the vitamins, minerals and nutrients your body needs for optimal wellbeing. If used with a regular routine of exercise you can lose fat, increase your energy levels and give you a better sense of wellness.

1.Eat fiber-containing foods in place of processed carbohydrates at all meals. Examples include oatmeal instead of sugary-cereals for breakfast, salads with low-fat dressings at lunch, vegetables instead of French fries for dinner, and almonds instead of sweets for snacks. Fiber helps regulate blood sugar levels and appetite.

2.Avoid “processed carbohydrates” ( in general, this includes carbohydrates from a bag or a box). Processed carbohydrates usually provide too many calories and too much sugar. Processed carbohydrates swiftly raise and reduce blood sugar levels, resulting in hunger and fatigue

3.Try to eat 3 modest meals and 2-3 small snacks every day rather than 2-3 large meals. To achieve this goal an element of forward planning will be necessary . Eat shortly after waking up, and then every 3-4 hours thereafter until you go to bed. Smaller, more frequent meals help you use all nutrients better, retain more vitamins, and control your blood sugar levels. Controlling your blood sugar is a key to avoiding hunger and fatigue

4. When eating out at a restaurant, take care to avoid excess sugar, fat, or extra large . Restaurant meals are frequently too bulky to eat in one sitting and contain more than enough food for one person. It’s important that you be aware of the pitfalls of dining out. Stick with the foods recommended by nutritionists as often as you can: healthy, high-fiber and low sugar whole foods such as lean protein, vegetables, fruit, nuts, and whole grains.

5.Consume healthy fats from olive oil, nuts, salmon, and omega-3 fortified eggs. Nuts and olive oil are high in monounsaturated fat. Monounsaturated fats are related with good cardiovascular health. Excellent sources of monounsaturated fats include olive oil,walnuts and almonds. Instead of eating a bag of chips, eat ½ ounce of nuts (10-12 almonds).

6. Avoid drinking your calories – stay away from soda and sugary drinks. Limit your alcohol intake. Each shot of alcohol, glass of beer or wine is about 150 calories. If you add a mixer to the drink, this can take the amount of calories to between 300-1000 calories per drink. It’s very easy to see how alcohol intake can add up fat gain. Restricting your alcohol and sugary beverage intake will help you drop pounds of fat in a very short time.

7. Green Tea is a very healthy drink. It’s calorie-free, has a number of health benefits, and can replace soda, juice, and coffee to help remove unnecessary liquid calories. A can of soda contains 150 calories and a large soda from a fast-food chain contains over 600 calories. Therefore, avoid sugary beverages because they quickly increase your calorie intake and play havoc with your blood sugar levels.

8.Don’t try to change everything at once. Aim for 2-3 improvements each week. For example, in week 1, reduce your soda intake and add 1 new fruit to breakfast each morning.

Applying all of these tips or just a handful of them can really make a difference when trying to drop weight or looking to feel better. A good balanced diet is more than just about improving your appearance it is vital to maintain a healthy functioning body and mind helping to prevent illness, slow down aging, stay active, combat stress and perform well. With these sort of benefits isn’t it time you changed your eating habits …your body will thank you for it.

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