Are Supplements Right for You?

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Monday, November 16th, 2009 Subscribe To Our Feed

Health, fitness and supplements are important topics in the world these days. This is evidenced by all the magazines, Web sites and TV and radio programs focused on health everywhere you turn. Health information has become more common because it’s hard to stay healthy in our modern world and people are asking for all the help they can get. I believe they’re confused because of the lack of emphasis on health now that fast food has entered the picture. Consuming calories from junk food that taste good but offer no nutrition has resulted in a generally lower standard of health. That move away from what’s natural for us also means we don’t have the same intuitive understanding of what’s good for our bodies that our ancestors might have had, because in addition to fostering the trend toward eating junk food, the industrial age has caused a shift away from manual labor for many. That combination has caused people to look for other methods to stay healthy.

On the surface, people look better and have higher self-esteem if they’re in good shape. But when you look deeper, you’ll see there are plenty of other reasons to stay in tip-top condition. For example, people who focus on their health enjoy life more and usually live disease-free much longer. Good health allows them to achieve a quality of life they wouldn’t otherwise have. These are great reasons to work on your health. If you need more, however, think about your family and friends. I’ll bet they’d all say they want you to be healthy and fit so you can stick around for as long as possible!

One of the ways that people count on to stay healthy is the consumption of vitamins and supplements. But do supplements really work? I think you have to answer that based on your own experience but there are many studies that say that supplements are worth the money. One good example of this are the studies inspired by World War II RAF pilots whose night vision improved when they ingested the herb bilberry. Scientists studied the role of bilberry~bilberries~bilberry extract on general eye health and established a reliable connection. As a matter of fact, some recent research studies have indicated that bilberries or bilberry supplements can increase visual acuity in people who are healthy, and can also help people who have eye diseases such as age-related macular degeneration (AMD), cataracts and glaucoma. Other substances also have been proved to have a positive impact on eye health, such as lutein and vitamin A. And these are only a few vision health-related examples. Textbooks are full of documentation that details research studies on every possible substance. Naturally, I can’t say whether all of them have received as positive reports as bilberry. It’s important to check for yourself, and make sure you get the latest research data. Remember, supplements carry risks just like pharmaceuticals, so don’t take them lightly. But don’t let that stop you either. Just be thorough with your research and then follow your intuition.

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