Eat Dinner And You Won’t Lose Weight Fast

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Saturday, January 2nd, 2010 Subscribe To Our Feed

Why is Dinner Fattening?

Almost everyone looks back with warmth at memories of some family dinner. It is a time for families to gather and discuss the events of the day.

The process of laughing and talking over food should technically stretch the meal, giving our brain ample time to send satiety signals. Were this the reality, we would hardly worry about gaining weight from overeating at dinner. Taking in less calories helps the body burn fat fast.

The reality, however, is different. We are a nation of people in a rush.

The calories start building up way before they are consumed. This happens because we don’t take the time to focus when we prepare dinner.

We add fats or fatty meats to add flavor, processed foods to cut cooking times, and heavy starches as comfort food. Those of us who skipped meals during the day, now grab a quick bite before dinner to ease our hunger pains.

All of this combined generally leads to a dinner consisting of many more calories than we planned on.

In addition, many people are eating their evening meal later and later in the day, making it more difficult for the body to digest. Calories the body doesn’t burn are stored as more fat. Being able to burn off extra calories helps you lose weight fast.

Welcome to the land of pear-shaped people!

You might ask yourself what can you do to change this? Some tips are:

Switch meals – Eat a large breakfast to reduce your cravings throughout the day and increase your metabolism. It gives you the energy to keep going through the day (with a balanced lunch, of course).

Plan Ahead – This means taking the time to plan out menus for the week to ensure you don’t have to cut corners and add high-calorie substitutes later. Choosing foods that are lower in calories will help you lose weight fast.

Enjoy with Company – Research shows that having a balanced dinner with friends or family on a daily basis prevents obesity as individuals tend to exercise more restraint on eating patterns socially than when eating by themselves.

Being engaged in conversation also slows down your eating so you don’t reach that over-stuffed area before your brain has a chance to tell you to stop.

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