Eat Fiber To Burn Fat Fast

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Saturday, January 2nd, 2010 Subscribe To Our Feed

Is it hard for you to burn fat fast? As we age, it gets harder and harder to keep those extra pounds off. This is because our diet is unhealthy.

Uncooked veggies and fruits give you the most fiber. Eating lots of fiber has a ton of benefits: gets your digestion flowing, boosts your immune system and helps you to lose weight fast.

So how much fiber should you eat daily? 25 grams to be exact. These should come from a variety of fruits, veggies and whole grains.

There are two types of fiber found in raw foods: Soluble and Insoluble Fiber.The real power for your health is in understand how these 2 types of fiber can work for you. Both soluble and insoluble fiber can not be digested or absorbed into the bloodstream, but is still fundamental to the digestive process. These are considered fast fat burning foods and should be eaten daily. Here’s how:

Soluble Fiber
Soluble fiber binds fats together and slows down the blood sugar response. When your blood sugar is regulated properly, you don’t have blood sugar spikes.

If you suffer from lifestyle diseases such as cancer, heart disease, or diabetes, or if you are trying to burn fat fast, then it is essential to add more than 25 grams of fiber per day.

Soluble fiber is also known for it’s cholesterol lowering ability. Which in turn decreases your chances of cardiovascular disease.

Foods that have soluble fiber include: oats, dried beans, nuts, flax seed, apples, carrots and broccoli.

Insoluble Fiber
The best thing about insoluble fiber is that it pushes stuff through your digestive tract and cleans it. Insoluble fiber also is a great pH balancer.

If the body is alkalized, then cancers, bacteria, viruses, etc cannot grow in it because it is not a suitable environment.

Insoluble fiber can be found in green beans, spinach, strawberries, carrot and apple peelings and whole wheat items

To burn fat fast, it is extremely important to eat 40 grams of both types of fiber a day.

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