How Many Pounds Should I Eat To Get Rid Of Weight?

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Monday, July 12th, 2010 Subscribe To Our Feed

Matt Lanntarre

So you may be asking “how many calories should i eat to lose weight? ” Well the reality is there isn’t any clear cut answer, sorry. Many folks will tell you that it’s around 2400 calories every day, others will say 2000. The real problem here is everyones body works different, so theres no hard and fast number that is going to work for everyone.

I will go ahead and tell you that most of the people do fall into the 2400 a day section. But lets go ahead and take a look at a couple of factors so you can figure out which area you fall into.

Lets say you’re a female that weighs around 120 pounds right? Well I’d say for most females at this weight you’d need to consume much less than a 6′5 man who weighs around three hundred pounds. A girl at 120 pounds would likely only need about 1500 calories per day at most to get the real meaning of how many calories should i eat a day. So when wondering how many calories should i eat to shed some pounds consider all the factors listed in this piece. But there also are other factors that come into action like genetics and other medical issues.

Heck even someone that smokes could lose more weight than a non smoker, so we are taking a look at a lot of potential factors here.

Bottom line is expect to eat need to eat no higher than 1700 calories to lose weight. If you increase your exercise this can also alter your results. You need to be sure you are on a healthy diet so you can keep the weight off once it comes off. So now you don’t have to ask “how many calories should i eat to lose weight? “

you just need to experiment and see whats best for you to know How many calories do i need to lose weight. If you want more help please feel free to check out my bio box below as it has some good info in my link.

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