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Recurrent Yeast Infections — When Are You at Risk?

Friday, February 12th, 2010 Subscribe To Our Feed

Recurrent yeast infections are a major problem for about 6% of the female population. And the number one question any sufferer asks is: “why do I keep getting yeast infections?” The question is fair and easy to ask, but not so easy to answer.

Recurrent yeast infections, or even the occasional yeast infection, can more than likely be attributed to a weakened immune system. A simple cold might put you at risk for contracting a yeast infection. Not getting enough sleep and being stressed out can make you more prone to a yeast infection. And having that “time of the month” also puts your immune system in a weakened state, which should not be a surprise to anyone. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, individuals who suffer from type 2 diabetes or inflammatory diseases such as psoriasis or eczema are much more susceptible. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.

However, just having your immune system in a vulnerable state may not be the only reason for recurrent yeast infections. There is good reason to believe the bacteria in our system plays a roll.

Pathogenic bacteria (also known as unfriendly bacteria), and non-pathogenic bacteria (known as friendly bacteria), as well as yeast (a fungus) live in the intestines. All three need to be in balance for you to live a healthy normal life. When the bacteria is not in balance, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.

Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.

To find out the symptoms of a yeast infection and to watch some brief videos on how to treat the infection, click on this link Recurrent Yeast Infections Causes

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