Selecting Vitamins and Nutrition Supplements

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Thursday, June 4th, 2009 Subscribe To Our Feed

Stating the Case for Multivitamins:

Consider this - the U.S. Surgeon General has said that of the 2.4 million deaths in the USA annually, 75% of these deaths result from avoidable nutritional factor diseases.

While a balanced nutrition is critical, experts agree that we don’t consume enough nutrients and vitamins on a daily basis.

Recent Studies have highlighted that many staple foods no longer possess the nutrition that they used to. Here is an example sourced from the Japan Standardized Ingredients List:

Amounts of Vitamin C in 100g of Spinach

1950 = 150mg
1963 = 100mg
1982 = 063mg
1994 = 013mg

Here’s another interesting fact: According to the American Journal of Cardiology, over 70% of cardiologists take supplements to help prevent heart disease but their patients do not.
A lack of the essential vitamins, minerals and nutrients we need can have serious consequences?

Why The Attraction Of Multivitamin Supplements?:

It is understood that a lack of vitamins, minerals and nutrients can lead to major illnesses such as heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. It can also result in less to fatigue, nervous dispositions, colds and influenza.

If we analyse our daily intake - most of us realise our diet lacks in many areas. Our exercise regime is poor and what we eat and drink generally lacks more than one important nutrient. Nutritional supplements, organic vitamins and multivitamin tablets are a great way to get those vital nutrients we lack, reduce the risk of disease and improve our health. The conclusion is clear – we require additional nutritional help!

Choosing Vitamin Supplements

Vitamins in a capsule form are some of the ideal delivery systems. The enteric coating lets them get to the right part of the digestive system prior to nutrients are released. If the supplements you are considering lack a list of active ingredients - avoid them. Active ingredients per day and the nutrient categories should be defined on any supplement labeling.

Supplements do not take the place of your daily diet, they are simply an addition to help achieve the balanced nutrition levels you need. Always check that any supplement you are thinking about is beneficial for your health. Refer to your health professional.

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