Ten Little Steps To Better Your Wellbeing

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Friday, March 12th, 2010 Subscribe To Our Feed

Countless of us make health-related resolutions, such as to weight loss, to stop smoking or sign up for the neighborhood health club. While it is conventional to set extreme goals, trainers say that making lesser goals may well do substantially more for our health.

“Lesser steps are attainable and are easier to squeeze into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, rapid change.”

Here are 10 Steps to attempt:

1. Stop gaining weight. Even if you gain just a pound or two every year, the added weight adds up swiftly.

2. Take more small steps. Invest in a pedometer to total your daily steps; afterward add 2,000 extra steps into your day, the same as one additional mile. Keep on adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on the majority of days.

3. Don’t skip breakfast. Those who eat breakfast usually weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total® with fruit or raisins and low-fat or fat-free milk.

4. Switch three grain servings every day to whole grain. If you are like the average American, you eat even less than one whole grain serving each day.

5. Eat a minimum of one green salad each day. Eating a salad (with low-fat or fat-free dressing) is satisfying and possibly will help you eat not as much during the meal. It also contributes toward your recommended five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry skinless, switch to low-fat cheeses, utilize a nonstick pan with only a small amount of oil or butter.

7. Don’t forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may well in addition help you lose weight.

8. Scale back. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your present weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Jot down everything you eat over the next few days and look for problem areas. Frequently, just recording what you eat down is able to help you eat even less.

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