The Healthy Option of Citrus Juicing

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Saturday, October 10th, 2009 Subscribe To Our Feed

A lot of people do not have a citrus juicer at home but are discovering the benefits of citrus juice which is quite significant. Most people are aware of Vitamin C and some of its benefits. What a lot of people are unaware of, however, is that human beings are one of the few species on this planet that does not make its supply of this vitamin.

It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground. Today, with the introduction of juicing machines like the Jack Lalanne juicer it is now much easier to get your daily quotas of fruit.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. This reached the point where we do not produce any today. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.

Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.

Many people buying a citrus juicer or fruit juicer such as the Jack Lalanne Juicer Express are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way.

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