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The Top 9 Omega-3 Fish Oil Benefits Tested By Scientific Research

Friday, May 28th, 2010    Subscribe To Our Feed

“A great deal of studies indicate that, not only are the benefits of fish oil numerous, many of them are really very amazing! It seems that new studies are being published all the time, as researchers and doctors learn so much more about how and why it is incredibly beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are vital to well-being. They are crucial for our health but the body can’t make them - you have to get them from your diet. Here are some proven fish oil benefits that should convince you to eat more oil rich, wild fish and/or begin taking a highly refined fish oil supplement in case you’re not already! Promotes Heart Wellness & Protects Against Heart Attacks and Stroke Fish oil continues to grow in scientific reputation as a key component to heart health. According to statements from the American Heart Association, fish oil is effective in reducing the incidence of heart disease and helps to reduce risk factors such as high cholesterol and high blood pressure. Clinical trials of heart attack survivors have found that daily omega-3 capsules drastically minimize the risk of death, additional heart attacks and stroke. Omega-3s also lower blood triglycerides, help correct irregular heartbeats, and can help avoid and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which tend to clog arteries. Reduces Inflammation and Pain Omega-3s have a impressive anti-inflammatory effect. Lab studies show that diets high in omega-3s (and low in the inflammatory omega-6s) may benefit people with inflammation-based disorders — anything that ends with -itis!. Fish oil also has been applied to successfully treat back, neck and menstrual pain, helping study patients to decrease his or her intake of NSAID drugs. Promotes Healthy Joints and Lessens Arthritis The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, several test tube studies have found that omega-3s actually inhibit the action of enzymes that break down cartilage. At least 13 published research studies have shown that fish oils are very beneficial at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their need for pain medicine. Enhances Mental Acuity & Long-Term Cognitive Functioning Are you aware that omega-3s, especially DHA, are incredibly prevalent in our brains? They’re essential for optimum cognitive (brain memorization and performance) and behavioral functioning, as well as proper growth and development. Studies show that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or delaying the onset of Alzheimer’s disease. We additionally now understand that it is truly imperative that pregnant women get enough DHA, which is essential to the developing fetus — in the third trimester of pregnancy, the fetus’ brain grows at a rate of a quarter million new neurons every minute! Children are also aided by fish oil intake, as myriad studies show that omega-3s increase learning, focus, vocabulary and reading skills. Numerous studies have also shown efficacy in treating ADHD. Contributes to Happy Mood & Emotional Well-being In countries where fish is a large part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have found that fish oil supplements can temper the symptoms of depression, bipolar disorder and psychosis. Numerous clinical trials have shown that those who took fish oil with their prescription anti-depressants had a greater improvement in symptoms than those that only took antidepressants, with individuals enjoying a stabilization effect and fewer mood swings. Studies have also demonstrated that, when prisoners were given omega three fatty acids, there was a huge reduction in aggressive behavior. Omega-3s also appear to lower the risk of postpartum depression. Promotes Eye Wellness Evidence shows that people with a higher fish oil intake seem to have a decreased risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Preliminary studies also show that omega-3 supplementation aids in lessening dry eye symptoms, may help to slow macular degeneration for people already developing it and improves eye health in general. Pregnancy, Infant Vision & Brain Development & Less Occurrence of Childhood Conditions DHA makes up 15-20% of our cerebral cortex and 30-60% of the retina, so it is absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to lessen likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child’s life. Omega-3s also assist in reducing the risk of premature birth and low birth weight. Enhances Metabolism of Fat and Weight Loss According to the National Institute of Health, omega-3s transmit “I’m full” messages to the brain and aid in inhibiting hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing weight. Volunteers who were given fish oil with their diet showed greater weight loss as compared to those who did not consume fish oil. Exercise along with fish oil had a positive effect on the body shape and body composition of the volunteers. Reduces Chance of Colorectal, Breast & Prostate Cancer Though more research in this area is desperately needed, we now are aware that the omega 3’s found in fish oil assist in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Early trials imply that taking fish oil daily can help retard the progression of colon cancer in people with early stages of the disease and may even have the capacity to cause apoptosis (cellular death) of cancerous cells. A great deal more can be said about the many fish oil benefits. And, as the science community and health professionals continue to examine omega-3s, you can be certain that fish oil will keep making news as the ideal source of these essential fatty acids that are so essential to our bodies. Even if you’re currently in good wellbeing, a quality fish oil supplement is the simplest, safest way to realize and maintain optimal health!”

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