Ways to Naturally Help Prevent Breast Cancer

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Saturday, October 10th, 2009 Subscribe To Our Feed

All women want to be able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars are spent each year on research trying to find new cures. However, the best way to stay safe is to take every step possible to prevent breast cancer.

Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contain anti-inflammatory compounds and contribute to your hearts overall health. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. Which can lead to heart problems and depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the least they are really contributing to many facets of their health like heart health and memory functions. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.

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